ACC Certified Life Coach & Fitness Consultant
"Inspiring Mind Body and Souls for Longevity"
Dana Point, CA
Reviews
Read About Client Experiences
Angelese Russell, Master Life Coach and Fitness Consultant
Debbie Biondolillo - Dana Point California
“I have worked with Angelese for over 5 years and highly recommend her work. She is the ultimate professional and her knowledge and experience makes her, in my opinion, one of the best fitness trainers I have ever worked with. Her knowledge and professionalism, how she integrates the mind and body and customizes my sessions, are among some of the unique attributes I find make her work valuable. In addition, I recently had total knee replacement surgery. Angelese got me ready for the surgery by building the muscles that would be critical for recovery. She also made sure my mindset was such to support a full recovery!! Post-surgery, her program was much more successful than the traditional physical therapy because she knows “me” and how much to push without negative impact. She was there with me every step of the way. My new knee is awesome!”
Barbara Prestia
"I've been working withA for over six years at 65,I started a new sport decided I needed help. I had worked with two other trainers, and neither "coached me. We just exercise together. The difference was she watched how I used my body and how I didn't. That was real coaching to me! It has been a wonderful ride with Angelese. She continues to help me in ways that only thought full coaches can. If you are open to the help, you can be helped in all aspects of your life journey. She has put a lot of effort into helping me want to, focus on my life as well. The changes have paid off. My body mind and even my emotions have been changed in the most positive ways".
Nancy Mazzanti
"Angelese is a rare gem, embodying the roles of both life coach and personal trainer with unparalleled skill. Over the past five years, her guidance has been invaluable, especially during my recent recovery from a full knee replacement. What sets Angelese apart, is her ability to seamlessly blend physical training with profound insights into psychological barriers that hinder personal growth. Her coaching sessions extended far beyond physical rehabilitation, delving into identifying and resolving defenses that restricted my progress. Her unique approach, marrying life coaching with personal training, created a transformative experience along with her intuitive understanding have been instrumental in my journey toward holistic well-being
.If you're searching for someone who not only refines your physical strength but also nurtures mental resilience, Angelese is an exceptional guide and coach”
Martin Mazzanti
I have worked with Angelese Russell since 2015. Before she left our area she designed a home gym for us in our garage and we have continued to work virtually. To my surprise, her ability to see my movements remotely and make subtle adjustments that improve the quality of my workouts is 100% as effective as it was in person, including navigating my way through a serious shoulder injury. Over the years she has continued to encourage my workouts on the days in between our sessions. She continued to meet my excuses with non- judgmental interest and inspiration to keep me going. Angelese is a gifted coach and human being and carries my highest recommendation.
Nancy Fitzgerald, D.C.
“I have worked with Angelese as her client, as well as a referral for my chiropractic patients, for the last six years. She truly has been a force for change in both mine and my patient’s lives. Through consistent and positive feedback and her keen observations, Angelese truly finds what is blocking you physically, mentally and emotionally from achieving the fitness level you desire. Her easy going and friendly personality creates a relaxed and comfortable atmosphere. She makes each workout challenging, creative and fun ! She places a high value on correct form with each exercise and motivates you to push past perceived limits to get results. If you are serious about changing your life for the better, Angelese will help you every step of the way. I can’t recommend her enough”