Resources
Recommended Reading & Listening
This collection of resources highlights research that aligns with my approach to coaching and wellness—bridging science, psychology, and practical wisdom. Feel free to browse the links below to discover perspectives that may support your own path forward.
"Outlive" | Book by Peter Attia
I admire how Dr. Attia bridges science with practical lifestyle strategies to help people live, not just longer, but better. His focus on prevention, longevity and taking ownership of your own health, aligns closely with my philosophy – that true wealth begins with a strong, healthy mind and body.
"The Body Keeps the Score" | Book by Bessel van der Kolk, M.D.
This book was referred to me many years ago by a good friend who was also my chiropractor. I have found it incredibly educational in my own mind-body Experience. It has also deeply influenced my approach to coaching - revealing how our bodies carry the weight of emotional pain—and how awareness and gentle reconnection can lead to profound healing and transformation after loss or major life change.
"Option B" | Book by Sheryl Sandberg & Adam Grant
This book offers a powerful look at resilience and the human capacity to define strength through loss and adversity. I admire how Sandberg and Grant blend personal experience with research to show that, while life may never be the same after grief, it can still be meaningful, connected and deeply fulfilling– a message that resonates strongly with my own work and healing and life reinvention.
The Drive | Podcast hosted by Peter Attia
Hosted by Dr. Peter Attia, The Drive, explores the science of longevity, health optimization, and emotional well-being. Each episode dives deep into topics like nutrition, exercise, sleep and mental resilience, offering practical insights for living longer and better. While his podcasts are long and technical, I always find useful and current information in each one of them.
Reinventing Yourself After 50 | Podcast hosted by Reinvention Rebels
This inspiring podcast celebrates women between the ages of 50 and 80 who are boldly reinventing themselves and redefining what it means to age unapologetically. I love how these stories highlight confidence, courage, and purpose, displaying proof that it's never too late to re-discover your passion, rewrite your story, and step into your most authentic self.
Huberman Lab Podcast - Neuroscience Translated into Actionable Protocols for Improving Brain Function
Dr. Andrew Huberman's work in neuroscience brings powerful insight into how our brains influence behavior, motivation, and overall well-being. I appreciate how he translates complex science into simple, actionable steps.
Empty Nesting | Article by Dr. Rachelle Glick
Dr. Rachelle Glick offers heartfelt and relatable conversations for women navigating life after children leave home. Her podcast focuses on rediscovering purpose, identity, and joy in the "what's next" chapter of life. This aligns beautifully with my work in life transitions – helping women embrace change, rediscover themselves and design fulfilling lives beyond their role as caregivers.