Early  in my grief journey, a therapist suggested I try journaling. I remember rolling my eyes and thinking, I don't have time for that. Grief had already taken enough from me. The idea of sitting down with a notebook and "processing my feelings" felt like one more thing on a very long list of things I simply didn't have the energy for. But eventually, I picked up a pen. And once I started, it was hard to stop. Every raw, messy thought I had pushed aside found its way onto th

One of the things I love most about being a Life Coach & Wellness Consultant is that no session is ever the same. Life Coach & Wellness Consultant - Angelese Russell Embracing the Unpredictable Journey There's no script. There's no fixed plan. No formula could possibly fit every person or every season of life. How could there be? Each individual brings their unique experiences and challenges to the table. The person who walks in the door—or shows up on the screen—may have exp

Accreditation vs. Certification – What's the Difference? These two terms are often used interchangeably, but they mean very different things. Accreditation refers to the approval of a training program by a governing organization. Think of it as the program itself being recognized for meeting certain professional standards. Examples include the International Coaching Federation (ICF) and the National Board for Health and Wellness Coaching (NBHWC). Achieving accreditation typ

The real reason healthy routines don't last - and the research of keeping them alive. The Sustainability Problem No One Wants To Talk About Recent research suggest that only 10 to 20% of individuals maintain a consistent health and fitness routine after completing a personal training and or physical coaching program – even after investing thousands of dollars in equipment, memberships, or private sessions. That number isn't just low; it's revealing. It reflects how traditiona

Have you ever wondered what separates those who seem to embrace life's changes from those who feel stuck in old patterns? What is it about certain people that allows them to step into the unknown, even when it's scary? Join me as I share real moments of facing the unknown and taking risks, and let's see how courage can become your secret superpower. Embracing Change: Unlocking Your Potential Let me ask you something: Have you ever had to go to a social gathering alone after a

Understanding the Challenges In this post, I'll explore some of the most common challenges. I've witnessed over my decades of coaching – and uncover a few reasons why we so often overlook our most valuable asset: our health. The All or Nothing Mindset A common theme I've noticed is the "all or nothing" approach to health. Many clients feel they have to overhaul their entire lives overnight. They believe they need perfect nutrition, intense workouts, and flawless sleep routine

Losing your home is more than just losing a place to live; it’s losing the memories the comfort, the sense of security you’ve built over time. It can feel like your whole life has been quickly swept away, leaving behind nothing but uncertainty. As a California native, my heart goes out to everyone affected by the fires. While we always know, the risk exists, facing the reality is truly heartbreaking.   Finding Strength After Loss & Trauma   Resilience doesn’t mean ignoring

Surviving The Holidays While Carrying Grief  The winter holidays were always a time for family celebration and connection for me. But after losing my husband eight years ago, they became something entirely different. They turned into a time of nostalgia crashing into the reality of my massive loss. As I write this, I’m reminded that grief doesn’t follow a calendar. It doesn’t take a break for celebrations, it's sneaky and for many of us this feels like a harsh contrast to the

Life Coaching with a Fitness Mindset