One of the things I love most about being a coach and wellness consultant. Is that no session as ever the same. Life Coach & Wellness Consultant - Angelese Russell There's no script. There's no fixed plan. No formula that could possibly fit every person or every season of life How could there be? The person who walks in the door – or shows up on the screen – may have experienced something life-changing, or at very least mine altering, since the last time we met. Life doesn't

In today's wellness-driven world, it seems everyone knows someone who's a "life coach." The term has become so common that it's easy to assume all coaches go through the same training or hold the same qualifications. However, that's not always the case. If you're considering hiring a life coach, it's worth pausing for a moment to understand what accreditation and certification really mean. More importantly, you should know what matters when it comes to finding the right coach

The real reason healthy routines don't last - and the research of keeping them alive. The Sustainability Problem No One Wants To Talk About Recent research suggest that only 10 to 20% of individuals maintain a consistent health and fitness routine after completing a personal training and or physical coaching program – even after investing thousands of dollars in equipment, memberships, or private sessions. That number isn't just low; it's revealing. It reflects how traditiona

Have you ever wondered what separates those who seem to embrace life's changes from those who feel stuck in old patterns? What is it about certain people that allows them to step into the unknown, even when it's scary? Join me as I share real moments of facing the unknown and taking risks, and let's see how courage can become your secret superpower. Embracing Change: Unlocking Your Potential Let me ask you something: Have you ever had to go to a social gathering alone after a

Understanding the Challenges In this post, I'll explore some of the most common challenges. I've witnessed over my decades of coaching – and uncover a few reasons why we so often overlook our most valuable asset: our health. The All or Nothing Mindset A common theme I've noticed is the "all or nothing" approach to health. Many clients feel they have to overhaul their entire lives overnight. They believe they need perfect nutrition, intense workouts, and flawless sleep routine

Losing your home is more than just losing a place to live; it’s losing the memories the comfort, the sense of security you’ve built over time. It can feel like your whole life has been quickly swept away, leaving behind nothing but uncertainty. As a California native, my heart goes out to everyone affected by the fires. While we always know, the risk exists, facing the reality is truly heartbreaking.   Finding Strength After Loss & Trauma   Resilience doesn’t mean ignoring

Surviving The Holidays While Carrying Grief  The winter holidays were always a time for family celebration and connection for me. But after losing my husband eight years ago, they became something entirely different. They turned into a time of nostalgia crashing into the reality of my massive loss. As I write this, I’m reminded that grief doesn’t follow a calendar. It doesn’t take a break for celebrations, it's sneaky and for many of us this feels like a harsh contrast to the

Life Coaching with a Fitness Mindset