Understanding the Challenges In this post, I'll explore some of the most common challenges. I've witnessed over my decades of coaching – and uncover a few reasons why we so often overlook our most valuable asset: our health. The All or Nothing Mindset A common theme I've noticed is the "all or nothing" approach to health. Many clients feel they have to overhaul their entire lives overnight. They believe they need perfect nutrition, intense workouts, and flawless sleep routine