One of the things I love most about being a coach and wellness consultant. Is that no session as ever the same. Life Coach & Wellness Consultant - Angelese Russell There's no script. There's no fixed plan. No formula that could possibly fit every person or every season of life How could there be? The person who walks in the door – or shows up on the screen – may have experienced something life-changing, or at very least mine altering, since the last time we met. Life doesn't pause neatly...

In today's wellness-driven world, it seems everyone knows someone who's a "life coach." The term has become so common that it's easy to assume all coaches go through the same training or hold the same qualifications. However, that's not always the case. If you're considering hiring a life coach, it's worth pausing for a moment to understand what accreditation and certification really mean. More importantly, you should know what matters when it comes to finding the right coach for you ....

The real reason healthy routines don't last - and the research of keeping them alive. The Sustainability Problem No One Wants To Talk About Recent research suggest that only 10 to 20% of individuals maintain a consistent health and fitness routine after completing a personal training and or physical coaching program – even after investing thousands of dollars in equipment, memberships, or private sessions. That number isn't just low; it's revealing. It reflects how traditional approaches to...