The real reason healthy routines don't last - and the research of keeping them alive. The Sustainability Problem No One Wants To Talk About Recent research suggest that only 10 to 20% of individuals maintain a consistent health and fitness routine after completing a personal training and or physical coaching program – even after investing thousands of dollars in equipment, memberships, or private sessions. That number isn't just low; it's revealing. It reflects how traditional approaches to...

Have you ever wondered what separates those who seem to embrace life's changes from those who feel stuck in old patterns? What is it about certain people that allows them to step into the unknown, even when it's scary? Join me as I share real moments of facing the unknown and taking risks, and let's see how courage can become your secret superpower. Embracing Change: Unlocking Your Potential Let me ask you something: Have you ever had to go to a social gathering alone after a breakup or loss...

As a seasoned health coach, I've seen firsthand the struggles, people face in their pursuit of optimal health. Despite knowing how vital...