In today's wellness - driven world, it seems everyone knows someone who's a "life coach" the term has become so common that it's easy to assume all coaches go through the same training or hold the same qualifications. But that's not always the case. If you're thinking about hiring a life coach, it's worth pausing for a moment to understand what accreditation and certification really mean – and, more importantly, what actually matters when it comes to finding the right coach for you....

The real reason healthy routines don't last - and the research of keeping them alive. The Sustainability Problem No One Wants To Talk About Recent research suggest that only 10 to 20% of individuals maintain a consistent health and fitness routine after completing a personal training and or physical coaching program – even after investing thousands of dollars in equipment, memberships, or private sessions. That number isn't just low; it's revealing. It reflects how traditional approaches to...

Have you ever wondered what separates those who seem to embrace life's changes from those who feel stuck in old patterns? What is it about certain people that allows them to step into the unknown, even when it's scary? Join me as I share real moments of facing the unknown and taking risks, and let's see how courage can become your secret superpower. Embracing Change: Unlocking Your Potential Let me ask you something: Have you ever had to go to a social gathering alone after a breakup or loss...