Wellness Consulting  

 

REDEFINING PHYSICAL FITNESS : MIND BODY & BEYOND

With over three decades of experience working with a diverse clientele to improve overall wellness, I observed a reoccurring pattern. Many clients, despite years of dedication to traditional fitness training, often felt unfulfilled. They focus solely on physical goals, but miss out on a deeper sense of true health and well-being. This insight, combined with a suggestion from a longtime client, inspired me to develop a holistic experience that goes beyond the typical "fitness trainer" role. By integrating the emotional aspects tied to their physical experiences, and helping to shift, outdated beliefs, I have seen clients become more accountable and present, leading to more meaningful and lasting outcomes. 

 

You're Journey to Wellness​​ & My Focus

​​Personalized Assessment – there's no such thing as one size fits all when creating a wellness routine. It's customized to directly address your personal unique physical attributes, weaknesses, your past emotional traumas, and or limiting beliefs that can be a roadblock. All combined with your physical aspirations to get a clear vision of how to create a roadmap for a positive outcome.

Goal Setting and Strategy - Together we discuss and set realistic goals that align with your vision of a healthier now, and a sustainable  future.  We work on optimizing your current daily physical routines or daily tasks, striving for a physical achievement or, managing stress.  Additionally I can help you create a space in your home or office to use as a personal gym. One that meets your lifestyle and one you will look forward to using for years. 

Accountability - Once we have established a plan that resonates with you, the next step is to find actions steps that transform intentions into results. Anyone who has attained great success will tell you it's the steady commitment to a goal often through small daily actions that makes the difference. 

Building Sustainable Habits - It's not just about the short term gains- it's about creating lasting change. Together we develop habits that are realistic for your lifestyle and have sustainability so you can enjoy the rewards of your "health investment" for years to come.

Let's have a conversation and open the door to your best life chapter!