Health Consulting  

 In a world that often equates wealth with financial success, I believe our physical & emotional health combined, is vital for our quality of life as we age. 

Think about it - what is having wealth and a perfect estate plan, if you can't physically enjoy it? 

 

After more than three decades working with a diverse clientele, I started to notice a common pattern; many clients came to me feeling unfulfilled, even after years of traditional fitness training. Despite their dedication, they found focusing solely on physical goals left them missing a sense of true health. This realization inspired me to develop a more holistic or somatic experience unlike that of the stereotypical "Fitness Trainer"  – one that focused on a bigger picture. By integrating the emotional components attached to their physical experience and redirecting the old message or beliefs, I noticed more accountability as well as autonomy with each client.

 

WHAT TO EXPECT

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1. Personalized Assessment – there's no such thing as one size fits all when creating a wellness routine. It's customized to directly address your personal unique physical attributes, weaknesses, your past emotional traumas, and or limiting beliefs that can be a roadblock. All combined with your physical aspirations to get a clear vision of how to create a roadmap for a positive outcome.

2. Goal Setting and Strategy - Together we discuss and set realistic goals that align with your vision of a healthier now, and a sustainable  future.  We work on optimizing your current daily physical routines or daily tasks, striving for a physical achievement or, managing stress.  Additionally I can help you create a space in your home or office to use as a personal gym. One that meets your lifestyle and one you will look forward to using for years. 

3. Accountability - Once we have established a plan that resonates with you, the next step is CONSISTENCY. Consistent actions is what transforms intentions into results. Anyone who has attained great success will tell you it's the steady commitment to a goal often through small daily actions that makes the difference. This component is what I know has worked throughout my coaching career. I'll be there to keep you on track, navigate challenges and celebrate your wins!

4​​. Building Sustainable Habits - It's not just about the short term gains- it's about creating lasting change. My style of coaching is directed to help you develop habits that support long-term wellness so you can enjoy the rewards of your "health investment" for years to come.

 

Whether you need professional guidance on fitness, injury, prevention, or designing a home gym to complement your lifestyle, I'm am excited to get you to know you and create a wellness plan that truly works for you. 

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